In our last post The Truth About the Fat Burning Zone we dissected the renowned and highly ubiquitous low intensity “fat burning zone” theory. While we managed to debunk many of the myths that surround its legendary status, we inevitably opened Pandora’s box with regards to the big picture of fat/weight-loss. Over the next few posts we are going to add some much needed context, dive into what the science says and how this affects our training decisions…

Not to worry, we’ll keep the geek speak to a minimum! Promise.