20 Days of HIIT-Mas 2023
’Tis the season! Holiday shopping, work deadlines, social events, family time... Is it any wonder fitness is the first to go!?!
Not to worry busy Mamas and Poppas - I’ve got the solution…
Fall Into Fitness Challenge
Summer has come and gone. Kids are back in school. We are back on our work/family commitments… Who needs a gentle nudge to get then back on their fitness and nutrition routine? If that’s you, you owe it to yourself to join me for #fallintofitness 6 week fitness and nutrition challenge!
Sweaty 5 in 7 Challenge
Sadly another summer has come and gone! That means it’s time for a fitness reset! If you’re in need of a little help or motivation to get started… you’ve come to the right place!
Click through to register for my FREE 7 day Fitness Challenge beginning Monday, September 19th, 2022.
Summer Holiday HIIT Bundle
Summer is upon us! The kids are home, you are heading to the cottage, or have other travel plans, time is at a premium… How are you possibly going to maintain those hard earned GAINZ???
Not to worry - I got you!
Spring Into Fitness Challenge
Spring is here and summer is coming… I know, I know, but it is, I promise!!! ☀️☀️ So, who wants to be in THE BEST shape of their life when bikini season drops??? 🙋♀️👙🏖
Not to worry - I’ve got you covered. Join my #springintofitness fitness challenge!
Sweaty 5 in 7 - Part Deux
Struggling to get their fitness mojo back since the New Year?? Lord knows these mandates and COVID lockdowns have not made it easy. So, who’s looking for a highly accessible fitness kick in the butt? A little motivation to get you back into a routine?
2021 Finish Strong Challenge
Last year we kicked 2020 to the curb. Now it’s time to FINISH 2021 STRONG!” 💪
Join me for 21 days of workouts to end this year fit, strong and HAWT. 🔥
Real Food Reset
Introducing my 6 week Real Food Reset coaching program designed to help us implement super simple, highly effective lasting nutrition and lifestyle changes….
Big Ass Salad Challenge
Feeling gross and bloated? Overwhelmed and don’t know where to start? Are you looking a quick and simple reset?
Join my FREE 7 day BIG ASS SALAD challenge starting on Monday, September 13th, 2021.
Sweaty 5 in 7 Consistency Challenge
Can YOU complete 5 bodyweight HIIT workouts in 7 days? Join me for our FREE OF CHARGE #sweaty5in7 consistency challenge.
Workouts are pre-recorded in real time and delivered directly to your inbox. Click through on the image or link below for more information.
Commit to fit
Following the incredible success of my ‘Kick 2020 to the Curb’ challenge, I am excited to launch my 3 month ‘Commit to Fit’ program.
This awesome 13-week program starts on Monday February 1st, and runs until Friday April 30th, 2021. For more information or to register for this event click through below.