YOGA FLOW
These highly invigorating classes are based on a Vinyasa flow style of yoga. That is, postures are linked together via the breath in a rhythmic manner that encourages a quiet mind and a tranquil body. Sessions will focus on strengthening and mobilizing key areas of the body including the hips, spine and shoulders… and on releasing stored mental, physical and emotional tensions.
Make no mistake, your body will thank you for taking these amazing classes!
WHAT PEOPLE HAVE TO SAY…
“I’ve been a loyal client of Claire’s for more than 10 years, she has kept me in check. Her spirit is motivating and her classes are fun, challenging and ever evolving. Claire’s knowledge and expertise in yoga, HIIT, and all things healthy keeps me coming back!”