YOGA FUSION
These highly unique, energizing classes take yoga to a whole new level by combining traditional yoga postures with bodyweight exercises in a tabata format (IE: 20 seconds work: 10seconds rest, for 8 rounds). In these sessions participants will stretch, strengthen and mobilize all the key areas of the body leaving them feeling strong and confident as well as invigorated and revitalized.
WHAT PEOPLE HAVE TO SAY…
“Claire, offers such a good variety of exercises within each class and throughout the week. Over the past 5 years working out with Claire, I have achieved more personal goals than ever before. She is an inclusive, caring and motivating instructor. I feel part of the amazing community that she is known for creating!”