Fall Into Fitness Challenge

JOIN ME FOR THIS AWESOME 6 WEEK FALL FITNESS & NUTRITION RESET

Workouts are approximately 30 minutes long, perfect for busy moms/dads and corporate peeps getting back into our routine
They are all FULL body Lift & HIIT & Bodyweight HIIT
Each workout is prerecorded and in real time so you can follow along and sweat with me.
3 Workouts per week will be delivered directly to your inbox first thing in the morning (Mon/Wed/Fri). All 18 workouts that can be done any time of day in the comfort of your own home.
Minimal equipment required. A set of dumbbells, a yoga mat and some stretchy pants.
Emails will include important nutrition tips and strategies to help us make the most of our efforts
A weekly 30 mins. virtual call with a short nutrition presentation and time for Q & A’s and sharing experiences
- Topics to include; what a real food diet looks like, metabolism and weight loss, nutrition and exercise, recognizing your body’s biofeedback, satisfaction and mindfulness…
- Weekly nutrition challenges/assignments.
- A 2 week real food challenge to finish off
Accountability... the key to success... Oh yes, I will be checking in!!
A private FB group will be created to share successes, challenges, feedback… as well as to encourage communal support.
The workouts will be accessible until Sunday December 4th, 2022 (2 extra weeks).

Ease into the winter season feeling stronger, healthier and fitter than ever!

DRAW PRIZES UPON COMPLETION INCLUDE:

REGISTRATION FEES: $139.00 + HST

Sweaty 5 in 7 Challenge